Saturday 21 December - ‘Long Awaited 12 Days Of Christmas 🎄’

Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.

Put some fun/matching/outrageous outfits together!

8:30am Child Minding

10am CFD Kids

Friday 20 December - WOD: Ring Push Up, Pistol Squat, Dumbbell Push Press

Strength: 1RM Behind Neck Push Jerk

Thursday 19 December - WOD: 'North Pole Cardio'

Wednesday 18 December - TABATA WOD: Hang Power Snatch, Slam Ball, Ring Dip, Burpee To Target

Strength: 1RM Pull Up

Tuesday 17 December - WOD: DeadLift, HandStand Push Up

Skills WOD

Finisher

Monday 16 December - WOD: Row, Toes To Bar, Hang Power Clean

Strength: 2RM Squat Clean

Sunday 15 December - 10am Open Gym & WOD

WOD: Cals, Push Up, V-Sit, Box Step Up