Wednesday 26 March - WOD: Run, Over Head Squat

Strength: 2RM Power Snatch

Tuesday 25 March - WOD: Wall Climb, Farmers Carry

Skills WOD
Finisher

Monday 24 March - WOD: 'Saudi Arabia Founding Day WOD by CrossFit Interval Plus'

Sunday 23 March - 10am Open Gym & WOD

WOD: Bear Crawl, Kettlebell Swing, Dumbbell Strict Press, Plate Ground To OverHead

Saturday 22 March - WOD: Double Under, Toes To Bar, Squat Clean, Elbow Plank

8:30am Child Minding

10am CFD Kids Class

Friday 21 March - WOD: 'One of The Girls'

Strength: 2RM Strict Press & 2RM Push Press

Thursday 20 March - WOD: 'In The Name of James Brown....Get Up!'