Saturday 20 April - WOD: CFD CSE #6 "Four To The Floor"

8:30am Child Minding

10am CFD Kids Class

Friday 19 April - WOD: CFD CSE #5 The Coach That Shall Not Be Named

Thursday 18 April - WOD: CFD CSE #4 The Gifted

Wednesday 17 April - WOD: CFD CSE #3 The Brutes

Tuesday 16 April - WOD: CFD CSE #2 The Hulksters

Monday 15 April - WOD: CFD CSE #1 The Firebox

This week is called 'CFD Coaches Special Edition' (CFD CSE)

We asked all our coaches to give us a movement, rep scheme or a full workout they want to see during the week.

Get ready, the week is looking good!

Sunday 14 April - 10am Open Gym & WOD

WOD: Dumbbell Press, Cal, Ring Row