Thursday 01 Apr - Split Jerk 1-1-1-1-1-1-1

Massive improvements from everyone tonight. It is really great to see everyone working hard on their flexibility and range of movement.
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Tomorrows WOD, as posted, is 1 Rep Max Split Jerks. It is time to get right under that bar and go heavy!!

Posted by Kelly Giblin at 8:00 PM

1 comment:

  1. Kelly GiblinApril 1, 2010 at 7:59 PM

    1x7 Split Jerk

    Steve - 40/45/50/55/60/65/70kg
    Paul - 30/35/40/45/50/55/60kg
    Andrew - 30/35/40/45/50/55/60kg
    Kell - 20/25/30/35/40/40/40kg
    Connie - 15/20/20/25/25/25/25kg

    Now you all have a Split Jerk PR(personal record)
    This is a benchmark to build on next time.

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