Tuesday 30 Mar - 3 Rounds For Time - 40 Double Unders, 30 Box Jumps, 20 Kettlebell Swings

Rhi demonstrating explosive power with a box jump.
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Great opportunity to practice our Double Unders tomorrow and start swinging kettlebells.
To record your results from tonights Thruster and Cone Run WODS go to yesterdays comments. I have recorded my results as an example.
Posted by Kelly Giblin at 7:35 PM

4 comments:

  1. Kelly GiblinMarch 30, 2010 at 9:37 PM

    Chris - 9:10 (24kg)
    Steve - 10:35 (20kg)
    Aaron - 10:50 (20kg)
    Rich - 12:41 (16kg)
    Kell - 13:35 (12kg)
    Paul - 13:48 (16kg)
    Connie 14:27 (12kg, 10 box jumps)

    ReplyDelete
  2. chrisMarch 30, 2010 at 10:59 PM

    wow that was awsome, no rest for the legs in that one.

    ReplyDelete
  3. aaronMarch 31, 2010 at 5:21 PM

    awesome wod definately need to work on my double unders cant wait for next wod!

    ReplyDelete
  4. StreetyApril 2, 2010 at 10:29 PM

    About time you got back into it Aaron!

    ReplyDelete

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