Nobody reminded me to take photos tonight so I had to post one of me!!
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Great work tonight guys. Awesome form on the KB swings. I have posted everyone's weight and times to comments. Please watch this front squat demo [mov] [wmv]as an intro to tomorrow night's Front Squat session.
7 Rnds
ReplyDelete3 Front Squats
21 Push Ups
Aaron 50kg - 8:52
Andrew 45kg - 9:35
Rich 40kg - 9:40
Rhi 25kg - 10:45
Kell 30kg - 10:55