Weekend WOD

Annie easily presses 20kg overhead.
Saturday Morning WOD
12min AMRAP
7 Thrusters
5 Burpees
60m run
Saturday Afternoon Fundamentals WOD
60 Overhead Press
I have posted all results to comments below.
Posted by Kelly Giblin at 8:27 PM

1 comment:

  1. Kelly GiblinMarch 27, 2010 at 8:53 PM

    12 MIN AMRAP
    7 Thrusters, 5 Burpees, 60m Run
    Kell(15kg) - 6 Rnds + 7 Thrusters
    Annie(15kg) - 6 Rnds + 5 Thrusters
    Steve(20kg) - 6 Rnds + 4 Thrusters

    60 OverHead Press
    Rhiannon(15kg) - 2:09
    Andrew(20kg)- 2:12

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