Friday 02 Apr - CrossFit Darwin Rest Day

Steve working the Double Under
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Use the Rest Day to train a weakness or practice a new skill you have been taught this week.
Don't forget Saturday morning 8am Kahlin Oval for a WOD.

Posted by Kelly Giblin at 8:00 PM

3 comments:

  1. ChrisApril 1, 2010 at 10:18 PM

    5 rounds

    50 squat
    400m run

    17.05
    tried to walk down the small slope of my driveway and nearly fell over.

    ReplyDelete
  2. PaulApril 2, 2010 at 12:43 PM

    How was Thursday 01 April a rest day when we did an activity Kelly? I am confused (& a wee bit sore!) :-/

    ReplyDelete
  3. Kelly GiblinApril 2, 2010 at 1:40 PM

    Hi Paul - yeah you're right. I post the next days WOD the night prior - I just need to work out how to change the default date setting so it all makes sense! Thanks for the feedback though I will get onto it now.
    I am not surprised you are a bit sore! You guys were all cleaning and split jerking very impressive weights last night.

    ReplyDelete

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