Sunday 04 Mar - CrossFit Darwin Rest Day

Great to have Jo from CrossFit Brisbane and Michael from CrossFit Territory visiting this morning. Jo set the standard for the Squat and Michael showed us what intensity is all about! Thanks guys, hope you both visit again soon!
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Enjoy your Easter Rest Day everyone and see you all Monday 6pm. Read "Survival of the Fittest".
Posted by CrossFit Darwin at 2:14 PM

1 comment:

  1. Kelly GiblinApril 4, 2010 at 7:15 PM

    Jay completed Fundamentals today and finished it all off with the Graduation WOD
    3 Rounds
    400m Run
    20 Box Jump
    15 Med Ball Clean

    Kell - 11:36 (PR by 2min 26sec)
    Jay - 11:59

    ReplyDelete

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