Friday 16 Apr - CrossFit Darwin Rest Day

Kell strong on the Turkish Get Ups - great form there!
I think the skills session tonight was one of the best sessions we have had - we have a few more exercises to practice now - and that is all it is, plenty of PRACTICE!
Everyone needs to rest up tomorrow so we can hit Saturdays WOD hard!!
Posted by Kelly Giblin at 8:54 PM

3 comments:

  1. CrossFit DarwinApril 15, 2010 at 9:31 PM

    hello big tyres

    ReplyDelete
  2. ChrisApril 16, 2010 at 10:10 PM

    Hey Carmen where are the lunch time results??

    ReplyDelete
  3. CarmenApril 16, 2010 at 10:28 PM

    ...yeah, um, kind of forgot my time after I fell over in heap after the last sprint. Looks like we'll have to do it again just to get the times!!

    Man, what a killer, I only stopped having chest pain about an hour ago!! Did you see the CF WOD?? Four rounds for time of: Row 500 meters, Rest 3 minutes... so close to what we actually did!!

    ReplyDelete

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