Friday 23 April - CrossFit Darwin Rest Day

WOW! What an awesome 'Helen' from everyone tonight. You guys rocked!! It is so good to watch you all getting stronger every week
Posted by Kelly Giblin at 7:50 PM

4 comments:

  1. ChrisApril 22, 2010 at 10:46 PM

    hey Kel whats the legacy WOD on Sat? Im intrigued....

    ReplyDelete
  2. Kelly GiblinApril 23, 2010 at 3:59 PM

    would it be a legacy WOD without burpees? I wouldn't think so.

    ReplyDelete
  3. CarmenApril 23, 2010 at 5:27 PM

    ...speaking of burpees

    CF.com WOD 23.04.10

    Three rounds of:

    25kg power-clean X 15
    Burpees (w p/u) X 15

    Luke: 5:06
    Phil: 6:16
    Carmen: 7:56

    ReplyDelete
  4. Kelly GiblinApril 23, 2010 at 7:33 PM

    Killer times Carmen's Crew! Nice.

    Great work on the fundamentals tonight Emma, Bev and Jamie. Tomorrow you guys lift and WOD. Feel free to come along and watch the 8am Saturday morning session if you like.

    ReplyDelete

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