Monday 12 Apr - "DT" 5 Rounds - 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk

Katrina and Bruce finished Fundamentals on the weekend and are looking forward to joining the main group on Monday!

The bar use for "DT" will be the same weight for all 3 exercises. The weight you use will be approx 50% of your 1 rep max for a Clean.
Posted by Kelly Giblin at 9:29 AM

2 comments:

  1. Kelly GiblinApril 11, 2010 at 4:00 PM

    I have posted some nutrition links on the right hand side of the home page. Start with Paleo - start eating only real food and in no time you will notice huge increases in energy levels and increased performance in your CrossFit workouts.

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  2. Kelly GiblinApril 12, 2010 at 8:15 PM

    DT - 5 Rnds - 12 DL, 9 HPC, 6 PJ

    Aaron 40kg - 10:14
    Steve 40kg - 11:09
    Rich 40kg - 11:49
    Carmen 20kg - 6:32
    Kell 20kg - 7:26
    Jay 15kg - 9:49
    Connie 15kg - 10:06

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