What?? The same WOD as 2 days ago but in reverse? When you vary all the time then not varied is variance....if you know what I meanSaturday 01 May - 70 Burpees, 60 Sit Ups, 50 KB Swings, 40 PullUps, 30 HandStand Push Ups
What?? The same WOD as 2 days ago but in reverse? When you vary all the time then not varied is variance....if you know what I mean
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This way round should be interesting, get the burpees out first but then pushing out HSPU at the end will be a killer.. Bring it on!!
ReplyDeletep.s. today Sub 500 x 45 pound Sumo deadlift high pull for 5km row, thought it was a good idea untill halfway where my wrists were numb!
ReplyDeleteTime - 19:55
50 X KB @ 1.5 pood = 1 poo. Note to self, wear nappy.
ReplyDelete500 SDHP - woah, now I want to do that!
ReplyDeleteNice Carmen, 24kg KB is heavy! no wonder...
So no comments about the new wall??
CONNIE :
ReplyDeleteOk so let me say that I will be wearing a nappy with Carmen - also I will be needing a tissue because I am a crybaby!
Jake has soccer on Sunday arvo- can we work all of his fundamentals today? sorry about the short notice-
Jay,
ReplyDeleteNice wall Kel..It does look great!!
That WOD 2 times in 1 week not so great, I bled for that WOD..
Ame - 14:47
ReplyDeleteJay - 15:08
Kell - 17:40
Bruce - 18:56
Carmen - 20:13
Connie - 21:04
Ian - 22:24
Steve - 23:03
Katrina - 17:10 (scaled reps)
Jamie - 12:09(scaled reps)
But so worth it Jay - look at that killer time!!
ReplyDeleteYeah I agree, I just compared my time from the last one... it was a little quicker:)
ReplyDelete