Saturday 24 April - 3 Rnds - 15 Hang Power Cleans, 15 Burpees

Just a reminder that Saturday mornings WOD is a small donation to Legacy.
Cleans and Burpees - my two favourites!!
Posted by Kelly Giblin at 8:47 PM

1 comment:

  1. Kelly GiblinApril 24, 2010 at 4:49 PM

    WOD for Legacy results

    Ian - 6:21 50kg
    Aaron - 4:59 40kg
    Steve - 6:02 40kg
    Kell - 6:53 20kg
    Ame - 4:51 15kg
    Jay - 5:19 15kg
    Connie - 7:09 15kg

    Was great to have Ian and Ame at the box this morning, hope to see them alot more!

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