Saturday 03 Apr - Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
The first 8 intervals are Pull-Ups, the second 8 are Push-Ups, the third 8 intervals are Sit-Ups, and finally, the last 8 intervals are Squats.
There is no rest between exercises.

We will practice Dead Lifts before the WOD, 3 sets of 5 reps
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See you all in the park at 8am. We have bands to assist with Pull Ups. This is a fun WOD!!