Lets put those new squat racks to use by pushing some weight over head tomorrow.Thanks for the 'not quite the big ass fan' Kell and Jay - great addition to the box!!
Thursday 29 Apr - Press 1-1-1-1-1-1-1, Push Press 3-3-3-3-3, Push Jerk 5-5-5
Lets put those new squat racks to use by pushing some weight over head tomorrow.Thanks for the 'not quite the big ass fan' Kell and Jay - great addition to the box!!
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Im walking around like a old grandma... so sore..
ReplyDeleteJay
Connie's Scores:
ReplyDeletePress: 20/25/25/25/27/30/20 :(
Push Press: 25/25/25/25/30 ;)
Push Jerk: 30for2 then 25/25/25
Hope I did this right -
Thanks Kelly ~
Rich's weight
ReplyDeleteStrict Press- 40/50/60/65(F)/60(F)/55/60
Push Press - 60(F)/55/57.5/60/65(F)
Push Jerk - 45/50/55
Cant wait to compare with the next time we do it.
Cheers Kelly
Kell (accident pron) -
ReplyDeletePress- 30/35/40(F)/35/37.5(F)/35(F)/32.5
P/Press- 35/37.5/40(F)/40(F)
P/Jerk- 35/37.5(F)/37.5(F)
Jay
Press-30/35(F)/30/35(F)/32.5/35(F)/30
P/Press-32.5/35/40/40(F)/40
P/Jerk-40(F)/35/37.5(F)
that was meant to be Prone
ReplyDeleteEmma
ReplyDeletePress 15/17.5(F)/17.5(F)/15/15/15/15/15/15
Push Press 15/15/15/15/15
Push Jerk - Yes you've guessed it 15/15/15
Guess who the light weight is??
Alana
ReplyDeletePress: 20/25/25/25/25/30F/27
Push Press: 30/30/30/30/33
Push Jerk: 33F/20/23
soooo sore today