Start them training in functional fitness early and they will never waste a second of their lives doing a bicep curl!!Tuesday 27 Apr - 50 Wall Ball(WB), 10 Pull Ups(PU), 10 Ring Dips(RD), 40WB, 8 PU, 8 RD, 30 WB, 6 PU, 6RD, 20WB, 4PU, 4RD, 10WB, 2PU, 2RD
Start them training in functional fitness early and they will never waste a second of their lives doing a bicep curl!!
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Results.......
ReplyDeleteJames - 10kg - 12:35
Paul - 10kg - 16:40
Rich - 10kg - 18:18
Bruce - 8kg - 15:30
Kell - 5kg - 12:19
Jay - 5kg - 12:32
Connie - 5kg, 30 reps - 5:25
Emma - 5kg - 30 reps - 5:48
Kel has ice on the girls....he he he that WOD hurt her a little more than most
ReplyDeleteFunny as.... for us anyway, maybe not for you Kel!!
ReplyDeleteOuch, Yeah I forgot about that Kel - you really yelped when you thwacked your 'chesticles' - hope you feel better by tomorrow matey ;-)
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