Connie and Steve, solid on the KB Presses.For the 5x5 OH Squat we will find a weight we can squat 5 times without resting but still maintain perfect form.
Wednesday 07 Apr - 5 x 5 OverHead Squat
Connie and Steve, solid on the KB Presses.For the 5x5 OH Squat we will find a weight we can squat 5 times without resting but still maintain perfect form.
Subscribe to:
Post Comments (Atom)
5x5 OHS
ReplyDeleteSteve - 20/25/30/35/40
Rich - 20/25/25/30/40
Paul - 20/25/25/25/30
Kell - 20/25/25/25/25
Connie - 15/15/15/15/15
Jay - 15/15/15/15/15
Rhi - 15/15/15/15/15
Must wear baggier pants next time we do this :-/
ReplyDeleteHa! Yep, there is enough to worry about doing heavy overhead squats without having the move restricted by clothing.
ReplyDeleteNo bar long enough for O/head squats
ReplyDeleteKatrina - mini Helen -
3 rounds
200m run
21 x 8kg Kb swinng
12 x jumping pullups
8.04
me - Helen Rx'd - 8.54, need to work on the pullup.
Nice Chris and Katrina - fast times! I am having a pullup station delivered to the Woolner box this weekend - kipping/pullup practice here we come!
ReplyDeleteAwsome time on Helen Chris!
ReplyDelete