First WOD at the new CFD box was a great success!! Thanks Fran, you were awesome! Now we have a benchmark - next time will be heavier, faster and use a lighter band!AMRAP is As Many Rounds As Possible. Dips will be done in the bands so we get full range.
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ReplyDelete12 Min AMRAP:
ReplyDeleteLuke: Completed 7 rounds, 16.7kg KB, full bench dips - no band.
Carmen: Completed 6 rounds plus 100m, 16.7kg KB, bench dips (with jump assisted to the top position ~ does that make sense??) - no band.
Kelly please don't do this one again in a hurry :)
Nice Carmen and Luke - yes, the jump makes perfect sense - I do the jump too!
ReplyDeleteFrom the box.....
ReplyDeleteRich 7 Rnds (20kg,yellow band)
Paul 8 Rnds (20kg,red band)
Steve 7 Rnds +run +swings +3dips (20kg,red band)
Bruce 7 Rnds (20kg,red band)
Jay 7 Rnds +run (12kg,red band)
Connie 7 Rnds +7swings (12kg,red band)
Great intensity tonight from everyone - I did not see anyone resting!!
Carmen - I don't get the jump.....
ReplyDeleteMe yeserday - "DT" 55kg - forgot to start the timer but I couldn't lift my water glass to my mouth without spilling it at dinner, my forearms were killing me!!
Sitting at Singapore airport for 8 hours now waiting for the plane back to Darwin, going find a nice quiet place to do some training, im sooooo bored!!
Hey Kel I want to bring Katrina in on Sat for a look, what does she need to do regarding fundamentals?
ReplyDeleteHi Chris - on Saturday we can talk fundamentals and organise a time and place that suits you and Katrina.
ReplyDelete