Wednesday 21 Apr - 1 Clean on the minute, every minute, for 15 minutes

15 Cleans in 15 Minutes!
Posted by Kelly Giblin at 8:09 PM

4 comments:

  1. CarmenApril 21, 2010 at 7:40 PM

    WOD 21 Apr 10, version 1: Clean 1,1,1,1,1,1,1

    Phil: 35, 40, 55, 60(f), 55, 58(f), 57.5
    Luke: 35, 45, 55, 60(f), 55, 58, 60
    Caroline: 20, 25, 30(f), 30, 35(f), 33, 35(f)
    Carmen: 35(f), 30, 35(f), 33, 35, 38, 40(f)
    Trev: 45, 55, 60, 70, 80(f), 75(f), 70

    Very cruel after jelly legs yesterday!!!

    ReplyDelete
  2. Kelly GiblinApril 21, 2010 at 8:14 PM

    1 Clean every minute for 15 minutes.
    recorded as lightest lift/heaviest lift.

    Bruce - 30/65
    Aaron - 40/65
    Kell - 30/40
    Jay - 20/40
    Connie - 20/30

    Trev got the heaviest lift today - nice one. You will have to call into 34 Bishop St and go even heavier with bumper plates!

    ReplyDelete
  3. CarmenApril 21, 2010 at 8:48 PM

    Well done Grandpa Trev... you rock!

    ReplyDelete
  4. CrossFit DarwinApril 22, 2010 at 5:56 PM

    JD - a little late but better than never
    70/80

    ReplyDelete

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