Monday 03 May - 21-15-9 - Snatch & Chest to Bar Pull Ups

Matt Swift, owner of CrossFit Brisbane, getting chest to bar.
Tuesdays WOD will be at Fannie Bay - more details on tomorrows post.
Posted by Kelly Giblin at 6:50 PM

2 comments:

  1. Kelly GiblinMay 3, 2010 at 9:08 PM

    Results....

    Ella - 7:50
    Connie - 8:15
    Jay - 8:20
    Bruce - 8:30
    Emma - 9:05
    Ame - 9:14
    Yvette - 9:14
    Kell - 11:08
    Katrina - 11:29
    Ian - 12:22 - Rx'd
    Bev - 17:54
    Jake - not timed
    Jamie - not timed

    ReplyDelete
  2. AnonymousMay 4, 2010 at 9:12 AM

    Nice time Ella, you really know how to handle those snatches...

    Jay & Kel

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)