Monday 10 May - "CrossFit Total" - BackSquat 1 Rep, Shoulder Press 1 Rep, Deadlift 1 Rep

Competing against Australia and New Zealands fittest women this weekend!!
Posted by Kelly Giblin at 6:29 PM

3 comments:

  1. Kelly GiblinMay 10, 2010 at 8:06 PM

    Results...
    Ian - 340
    Wakes - 335
    Rich - 325
    Bev - 220
    Kel - 205
    Jay - 205
    Ame - 170
    Ella - 165
    Emma - 115

    ReplyDelete
  2. ConnieMay 12, 2010 at 7:22 PM

    Kelly love that pic! holy crap that looks like it was hard ;)

    ReplyDelete
  3. CarmenMay 12, 2010 at 8:18 PM

    Hi Kel - decided to do the two weekend WODs in a row instead of Crossfit total...I get nervous lifting heavy weight without you there!!

    21, 15, 9 - Burpees / Push Ups
    - 5 mins rest
    4 rnds - 50 squats / 400m run

    Luke: 4:58 / 12:51
    Phil: 5:15 / 15:15
    Wal: 7:55 / 16:30
    Cazz: 7:26 / 17:15
    Carmen: 7:53 / 16:52

    Buggered!!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)