Monday 17 May - "Karen" - 150 Wall Balls

A reminder there are now two sessions at Crossfit Darwin Mon-Thur, 6-7pm and 7-8pm.
Did everyone shop paleo this weekend and stock the fridge with real food for the 6 week trial? No sugar, processed foods or refined carbohydrates for 6 weeks? Easy!
Posted by Kelly Giblin at 6:30 PM

10 comments:

  1. ChrisMay 16, 2010 at 9:20 PM

    Excuse me Kelly, Can I do the paleo challenge while eating ration packs.......

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  2. PaulMay 16, 2010 at 9:21 PM

    Great photo - NOT! ;-)

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  3. Kelly GiblinMay 16, 2010 at 10:17 PM

    I think the cardboard boxes that the ration packs come in are better for you than the actual rations - sorry Chris!!

    Hey Paul- I like that photo. How about I take one of everyone tomorrow after 150 wall balls!!

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  4. AlanaMay 17, 2010 at 7:16 PM

    5kg/8:10 my legs are still shaking...
    no squats tomorrow????

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  5. PaulMay 17, 2010 at 8:41 PM

    11:48/10KG (felt like a cannon ball after 100):)

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  6. AnonymousMay 17, 2010 at 8:57 PM

    Kel -ummmm? I think 11:22(100 on 10kg 50 on 8 kg)

    Jay - 9:45/ 10kg
    ouch!!

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  7. ChrisMay 17, 2010 at 11:27 PM

    No med ball so Sub 150 20kg thrusters - 9.20

    WOD 2 - 5 x 1km run in patrol order with runners, rest = time taken to run the km. Blew from 4.10 on the first one to 4.50 on the last one.

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  8. AnonymousMay 18, 2010 at 12:50 PM

    Leneice - wee lil 5kg 10:28

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  9. RichMay 18, 2010 at 8:14 PM

    10.39 with a 10 kg.

    ReplyDelete
  10. AaronMay 19, 2010 at 9:58 PM

    Leg burner 8:48

    ReplyDelete

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