Monday 31 May - 50 Front Squats 60/45 - A 10 Double Under Penalty Every Time The Bar Touches The Ground

Eva T with a text book Front Squat!
Posted by CrossFit Darwin at 6:22 PM

7 comments:

  1. AnonymousMay 30, 2010 at 9:53 PM

    Pearse here, commenting all the way from NZ... Nice work at the open ;) I like the site. Go hard, I'll make sure to have a look at what you're up to most days. Catch you round.

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  2. CrossFit DarwinMay 31, 2010 at 12:50 AM

    Hi Pearse, it was great catching up again. Thanks for driving all that way to support us!

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  3. CarmenMay 31, 2010 at 6:18 PM

    Hello!

    Wilko - 30kg - 3:15 (Wilko's first CF sess, did it way too easy...no more nice weights for him!)
    Carmen - 30kg - 5:02
    Was keen to try 45kg, but couldn't do it!

    Stu did his first Fran today: 30kg/red band - 5:92 (he nearly passed out, the Silly Sausage).

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  4. AaronMay 31, 2010 at 8:26 PM

    awesome wod jelly legs !!
    RXD 10:34

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  5. AnonymousMay 31, 2010 at 8:41 PM

    Cant remember what our times were... totally agree with the jelly legs Aaron....

    Welcome back Connie good to see you back in the box

    Jay & Kel

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  6. ConnieMay 31, 2010 at 9:58 PM

    ;) Tks its nice to be back - see ya'll tomorrow

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  7. CrossFit DarwinMay 31, 2010 at 10:25 PM

    Welcome to CrossFit Wilko and welcome to "Fran" Stu! Hi Carmen.

    Great effort on the 60kg tonight Aaron - it was a tough one!

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