Thursday 06 May - 5 Rnds - 5 DeadLifts, 5 Hang Cleans, 5 PushPress, 5 Front Squat

Leneice and Paula after finishing fundamentals tonight
Posted by Kelly Giblin at 8:42 PM

13 comments:

  1. ChrisMay 5, 2010 at 9:57 PM

    Hi Kel
    What are the weights fornthe exercises?

    ReplyDelete
  2. CrossFit DarwinMay 6, 2010 at 4:24 AM

    Chris,
    its for load not time, so you would use the heaviest weight you could. We will probably start a little low and work up.

    ReplyDelete
  3. AnonymousMay 6, 2010 at 8:38 AM

    Sorry I wasn't there last night. I so wanted to do a Barbara, unfortunately I did the rookie mistake of eating at the hospital canteen - not good. Any way, if you don't mind a slightly swollen and squidgy Emma, then I will be there tonight.

    ReplyDelete
  4. ¡Sigamos sembrando!May 6, 2010 at 3:53 PM

    Sorry we cant make it this week, just wanted to wish you luck at the regionals in Sydney! Hit it hard and bring home the win!
    We will see you next monday!

    -Ame and Ian

    ReplyDelete
  5. CarmenMay 6, 2010 at 7:45 PM

    Hey Kel - good luck in Syd chook! I miss the CFD box, haven't been there in ages...

    Results from work today:

    Phil - 25, 25, 28, 30, 33
    Luke - 30, 35, 40, 40, 45
    Carmen - 25, 28, 30, 33, 35 (F) sq last rnd
    Shorty - 15, 15, 15, 15, 15
    Cazz - 15, 18, 20, 20, 20
    Wal - wussed out.

    ReplyDelete
  6. Connie YatesMay 6, 2010 at 7:45 PM

    Kelly have a blast in Sydney ;))
    Nic had a fun tonight with bad influences -Kel & Jay - Ready for Crossfit kids~

    15/20/20/22.5/25

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  7. AnonymousMay 6, 2010 at 9:23 PM

    69 is way too achievable...GOOD LUCK KEL.

    First WOD
    15/17.5/20/25/25

    Leneice

    ReplyDelete
  8. AnonymousMay 7, 2010 at 8:47 AM

    Knock them dead Kel.

    Bev
    30/30.5/30.5/30.5/35

    Emma
    Yes 15 all the way. I think next week I am going to aim for at least 17.5.

    ReplyDelete
  9. AnonymousMay 7, 2010 at 9:34 AM

    Link to the workouts for this weekend in case anyone was wondering exactly what Kelly was in for:

    http://games2010.crossfit.com/blog/2010/05/workouts/

    ReplyDelete
  10. AnonymousMay 7, 2010 at 6:35 PM

    Jay & Kell(the angels) both = 20/25/27.5/30/32.5

    Sorry Nic...

    ReplyDelete
  11. AnonymousMay 8, 2010 at 7:50 AM

    Rich -

    40/50/50/55/55

    All the best kell, give them hell

    ReplyDelete
  12. AlanaMay 8, 2010 at 10:59 AM

    15/20/20/22.5/25 and it hurt!!!

    ReplyDelete
  13. UnknownMay 8, 2010 at 12:06 PM

    15/17.5/20/17.5
    l'm happy with that....Paula

    ReplyDelete

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