The substitute for Muscle Ups is Pull Ups and Rings Dips or Muscle Up ProgressionsThursday 13 May - 5 Rounds - 5 Muscle Ups, 10 Power Cleans (60/40), Run 220m
The substitute for Muscle Ups is Pull Ups and Rings Dips or Muscle Up Progressions
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oo! Muscle ups are my fave!
ReplyDeleteim meant to be resting today...
but Muscle ups! hmm, tough choice!
BTW, We've missed seeing Jake at the box! Wassup Jake? You are falling behind in forging your elite fitness bro!
Can't wait for the paleo challenge!!!
ReplyDeleteHere are some good sites for paleo-recipes ideas:
Everyday Paleo - http://everydaypaleo.com/
Cosmopolitan Primal - http://cosmopolitanprimalgirl.wordpress.com/category/recipes/
My Paleo Kitchen - http://www.mypaleokitchen.com/
Paleo Plan -http://www.paleoplan.com/recipes/
Paleo Mama - http://paleomama.com/
And of course, Mark Sisson's Primal Cookbook is going to be released in July!!!!!!!
Hey Kel you missing me as much as i am missing you???
ReplyDeleteBe back next week, cant wait....
Lennie
Hi Kel,
ReplyDeletePull ups, not MUs today:
Phil: 9:07/red band/35kg
Carmen: 10:53/red band/30kg
Cazz: 10:31/red band/25kg
kel= 11.41/ 30kg
ReplyDeletejay= 1151/ 30kg
see you all sat!
10.05 with 40kg (50 for the first)lol
ReplyDelete13.25 (or something cr*p like that LOL) & 40kg. Must practice my Power Cleans - Getting a smooth & constant rhythm going seems to be a clock beater watching Rich & Troy go so well after me! ;-)
ReplyDeleteBev 14:44 with 40kgs
ReplyDeleteEmma 14:42 with the girlie bar
Yep, I beat him, I made his scream for his mum, well okay may be not and we will ignore the fact that I had the baby bar. I can give you all the excuses under the sun, however it doesn't change the fact that I am as weak as a six year old girl.
Aiming to do a Saturday session, just need to get up in time though. Hopefully see you all then.
12:52 20kgs thats the most i've ran in ages
ReplyDelete