Nice work on Fran, it doesn't get any more CrossFit than her.Thursday 27th May - 3 Rounds - 60sec L Sit, 30 GoodMornings, 60 SitUps, 30 BackExtensions
Nice work on Fran, it doesn't get any more CrossFit than her.
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This one took ages!! Think we were still suffering from Fran yesterday!
ReplyDeleteCarmen - 19:33 - 15kg
Cazz - 20:20 - 10kg
Kel- 22.21, 20kg
ReplyDeleteJay- 22.22, 20 kg
We have lost the skin of our bums again!!!
Have fun in NZ Kel...Just remember its 'EASY'
Hello Carmen - yes, this one takes a while - you guys got great times
ReplyDeleteKel and Jay - funny! I think you have just given me a great word for just before the lift - my inner voice that sometimes say 'this is too heavy' is now going to say 'easy' - thanks guys, you rock!
Paul - 23:01/20kg
ReplyDeleteRich - 23:09/20kg
OUCH!! I've too have no skin left at the top of my b*m cleft :(
Kelly - enjoy the NZ trip, I'm sure you'll be 'awesome' :)
RE: the "top o' the crack" chaffing:
ReplyDeleteMakes a BIG difference if you roll up a towel or item of clothing and place it under your lower back. OR, we could just get Abmats ;)