Tuesday 25 May - 5-5-5-5-5 Back Squat

A reminder there will be no WOD at CFD this Saturday. I am off to MaD CrossFit in Wellington, NZ to compete in an Olympic Lifting Competition. Also, if any one is having dramas with the payment system let me know before the WOD and we can look at it there and then.

Posted by CrossFit Darwin at 9:37 PM

10 comments:

  1. ¡Sigamos sembrando!May 25, 2010 at 4:28 PM

    Hi Kell!
    Cant make it today again, but really looking forward to tomorrow!
    Hey, I found this link you may find interesting, they have the natural fiber climbing ropes and make awesome nets!:
    http://www.ascotsplicing.com.au/cargo-nets.php
    -Ian

    ReplyDelete
  2. CrossFit DarwinMay 25, 2010 at 5:10 PM

    Thanks Ian - can't wait to see you guys tomorrow, you have been working too hard- it's going to be a good one!!!

    ReplyDelete
  3. CarmenMay 25, 2010 at 6:42 PM

    Hi Kel - hope we did these ones right! Should have started heavier:

    Carmen: 25,30,35,40,45
    Wal: 25,30,35,40,45

    ReplyDelete
  4. AlanaMay 25, 2010 at 7:42 PM

    20/30/32.5/35/40

    ReplyDelete
  5. AnonymousMay 25, 2010 at 7:50 PM

    Kel & Jay - 40/45/50/55/60

    Whats with the chick that wags all the time turning up and making it look easy? You are a bulk massive machine....

    ReplyDelete
  6. PaulMay 25, 2010 at 9:19 PM

    40/60/70/75/80 :)

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  7. RichMay 25, 2010 at 10:46 PM

    80/90/95/100/105

    ReplyDelete
  8. EmmaMay 26, 2010 at 8:54 AM

    Went for form this time and I even broke parallel a few times. Yay, great news I am sore this morning. 20/30/20/20/30

    ReplyDelete
  9. AnonymousMay 26, 2010 at 9:27 AM

    Paula - 20/20/25/30/32.5
    Tanya - 20/30/35/40/50
    Leneice - 20/30/35/40/50

    Squats feels so much better with weight on the bar....

    ReplyDelete
  10. AnonymousMay 26, 2010 at 12:14 PM

    "Mad" Ella
    40/45/50/55/60(2)/57.5(2)

    ReplyDelete

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