The CrossFit Darwin T-Shirts are almost ready - just in time for us to wear them when we all run the Darwin City to Surf in June!!Wednesday 05 May - "Barbara" - 5 Rnds - 20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Squats. 3 minutes rest between each round
The CrossFit Darwin T-Shirts are almost ready - just in time for us to wear them when we all run the Darwin City to Surf in June!!
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Quick Kel I need a PT session for the morning
ReplyDeletethe guys did 5 rounds of 6 burpee, 12 push up, 24 squat run 100m on monday
then 100m forward run, 100m backward run every 2 min on the 2 min for 20 min, I need one for tomorrow.
Kelly - Thanks for letting Nic join us last night ;) he had so much fun ~
ReplyDeleteIts a pleasure Connie, the younger they start the better !!
ReplyDeleteChris,
ReplyDeletenot 100% sure on what equipment etc you have there, but this is a link to the grand daddy of "no equipment workouts" http://board.crossfit.com/showthread.php?p=426488
Greg Glassman's PT article at http://board.crossfit.com/showthread.php?p=426488 might also be help.
Let me know if you need more.
Results...
ReplyDelete5 Rnds
Bruce - 41:26
Wakes - 44:05 - rx'd
Jay - 44:47
Kell - 46:03
3 Rnds
Rich - 25:23
Alana - 25:35
Gabby - 27:00
Jamie - 31:09
Results from work (times are per rnd, not complete - sorry! Can you please release "How do to CF for dummies?")
ReplyDeleteWal - 5.29, 6.00, 7.32 (+ 6 mins rest time)
Luke - 3.32, 4.00, 4.38, 4.57, 5.11 (+12mins)Phil - 4.06, 4.27, 5.25, 2.40 (scaled to half), 2.51 (scaled to half) (+12mins)
Carmen - 5.15, 5.38, 6.49, 6.55, 7.49 (+12mins)
Cazz - 5.50, 5.30, 5.49, 6.30, 6.31 (+12mins)
MC - 5.34, 6.23, 6.15, 6.10, 6.29 (+12 mins)
All pers blue band...
If I kipped with blue band can I still say I kipped? If so, I kipped!! First time ever, very exciting!