The Paleo Challenge kicks of this Saturday night with a Paleo Picnic. Click here for more info.Wednesday 12 May - "Helen" - 3 Rnds - 400m Run, 21 Kettlebell Swings 24kg/16kg, 12 Pull Up
The Paleo Challenge kicks of this Saturday night with a Paleo Picnic. Click here for more info.
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make sure you get your 8 hours a night folks!:
ReplyDeletehttp://www.sciencedaily.com/releases/2010/05/100505091632.htm
Kel- 12:42 (16Kg/Red band)
ReplyDeleteJay- 11:18 ( 16Kg/Red band)
Great improvement from you two and Connie. Results based training - you 3 constantly work hard and it is now showing in WOD results.
ReplyDeleteHi Kel...
ReplyDeletePhil - 10:47/20kg/blue band
Cazz - 11:36/8kg/blue band
Carmen - 12:04/16kg/blue band
Luke rested/motivated today - he flies out tomorrow to run the 100km at the Blue Mountains on the weekend...good luck dude!
PS - Red band from now on...argh!
Good luck on the run Luke, that's pretty crazy!
ReplyDeleteYeah red band!
I am pretty sure i did it in 11.03
ReplyDeleteOn a 20 kg Kettle bell and yellow band
17 mins 40-ish? [But I ran 2km each time, used a 100kg KB and did one-arm pull-ups with the KB in my teeth - in my dreams! ;-)]
ReplyDeleteIn reality: I ran like my Nanna after her hip replacement & used a 24kg KB and NO band for pull-ups [But had to resort to jumping pull-ups in the end - what a loser!!! :-(]
Funny Paul!!
ReplyDeleteLoser?? No way, you are only a few pull ups off doing Helen as RX'd - that is an awesome effort! We will get her next time!
15:28/16kg Blue band - thanks Kelly, I am sure I will get faster if you would just let a pack of mean dogs loose about 20 secs after I have started. NO, don't do that - I would just get eaten...
ReplyDeleteBev 19:37 (20kg / no band, but jumping)
ReplyDeleteEmma 19:38 (8kg / blue band)
I couldn't let Bev be beaten, I would never here the end of it!!
I think next time I am going to go for the red band and may (just maybe) a heavier kettle. We will see. Oh Paul you were not running like a Nanna, everyone was on their second round when I had just finished my first run.
Awesome work out guys, thank you.
Can't wait for the paleo challenge!!!
ReplyDeleteHere are some good sites for paleo-recipes ideas:
Everyday Paleo - http://everydaypaleo.com/
Cosmopolitan Primal - http://cosmopolitanprimalgirl.wordpress.com/category/recipes/
My Paleo Kitchen - http://www.mypaleokitchen.com/
Paleo Plan -http://www.paleoplan.com/recipes/
Paleo Mama - http://paleomama.com/
And of course, Mark Sisson's Primal Cookbook is going to be released in July!!!!!!!