If you do not have Double Unders yet then it is 3 Single Skips for every Double Under.Another Benchmark WOD - the wall of fame will be fully populated in no time!
Wednesday 19 May - "Annie" 50-40-30-20-10 Double Unders & Sit Ups
If you do not have Double Unders yet then it is 3 Single Skips for every Double Under.Another Benchmark WOD - the wall of fame will be fully populated in no time!
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Connie 10 Rounds
ReplyDelete10 Pushups
10 Situps
10 Squats
12 Minutes
Thanks Kelly ;)
Sorry guys. I am going to struggle to be there due to work. If I managed to join in that will be awesome, if not then I am hitting it hard on Monday.
ReplyDeleteTo make up for my lacking absence of late, I wrote a huge rap on my facebook status after I got home...yes facebook the mother of all evil, but I had to make up somehow!
ReplyDeleteKel- 17:28
ReplyDeleteJay - 13:28
P.S- This Paleo challenge has ruined my love of Farmer Union Ice Coffee... Thought I would treat myself tonight... I couldn't finish it as it tasted like BUM!!
10:26 BUT did 450 single-skips instead of 150 double-unders!(Sounds more RX than RX to me LOL)
ReplyDeleteRe above: Kel/Jay - What does BUM taste like then? (Don't say Farmer Union Ice coffee);)
Love Annie 8:37
ReplyDelete13:24 Rxd. Yeh thats the first thing I have been able to finish properly. Missing some skin on my bum from the sit ups though.
ReplyDeleteLeneice - 14:48 Rxd. OMG Annie....
ReplyDeleteStu: 9:05
ReplyDeleteCazz: 9:36
Carmen: 9:17
No DUs...450 skips instead.
09.46 with 450 single skips instead of the doubles
ReplyDelete