Pic courtesy of CrossFit 42 South.Well done to all those from CrossFit Darwin who ran in the City to Surf - Kel, Jay, Shae, Luke, Paula, Gabby and Andy. Let me know how your run went on comments.
Monday 07 Jun - 21-15-9 - Over Head Squat (60/45), Chest To Bar Pull Up
Pic courtesy of CrossFit 42 South.Well done to all those from CrossFit Darwin who ran in the City to Surf - Kel, Jay, Shae, Luke, Paula, Gabby and Andy. Let me know how your run went on comments.
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Slow! I hit a wall at the 10k mark and didn't crack the hour... 1 h 5 min. I guess it is reflective of my complete lack of distance training over the past two months!
ReplyDeleteI did try to 'pose' - worked really well at the start, but its easy to lapse into old habits.
59m 24s
ReplyDeleteLuke
Shae said...
ReplyDelete57m
not sure on time. Did get chaffing under my arms cause I am so bulk massive....
ReplyDeleteKel