Two sessions to choose from tomorrow - 8am or 3pm OR head out to CrossFit Territory for a 9am 'Fight Gone Bad' Comp. It's free, scaled to suit everyone and will be FUN!! Let Brendan know you are from CrossFit Darwin and he will make you super welcome.Saturday 12 Jun - 5-5-5-5-5 Deadlift
Two sessions to choose from tomorrow - 8am or 3pm OR head out to CrossFit Territory for a 9am 'Fight Gone Bad' Comp. It's free, scaled to suit everyone and will be FUN!! Let Brendan know you are from CrossFit Darwin and he will make you super welcome.
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Went a little to heavy today...it wasn't "easy"
ReplyDeleteJay
Hey Kel
ReplyDelete3 or 5 round FGB?
That's okay Jay - we have to go too heavy to know where our limit is - then just drop the weight a bit and perfect the movement before going up again
ReplyDeleteChris - It was 3 rnds. Only 1 person from CFD competed - Luke - as we did not get enough notice. Next time we will all be there!!
Fight gone bad
ReplyDeletesub 20kg thrusters for wall ball and had to reset my watch after every minute so my score doesn't count, I cant wait to get back and do this Rx'd at the box.
Now a week into eating as paleo as best I can while in another country, I cant believe how much of a difference it makes! I swear by cereal in the morning and thought that I wouldn't be able to do without it, I was wrong! I now have heaps more energy and feel much better and stronger. The next part will be trying to convert the missus.
Kel - Im on the recruiting drive, I now have 3 blokes working out of an afternoon, they love it!