See you all at Mindil Beach at 7am for the race brief before the run at 7:15am. If you have not registered go to the event website and see how to register on the day.
made it all the way with out stopping/walking!!! and now have stopped and can't walk anyway... what a rest day it has been... Glad we did it... Jay & Kel
Kelly, Just got in from training @ work, will not be there tomorrow. Have a great run Jake & I will have to be at the next run ;)
ReplyDeletemade it all the way with out stopping/walking!!! and now have stopped and can't walk anyway... what a rest day it has been...
ReplyDeleteGlad we did it...
Jay & Kel
Yes Kel I agree, my legs are really starting to feel Randy now.
ReplyDeleteKel
Well l'm stoked with my 1st run for about 13 yrs.. 24 minsand a few secs...thanks kel , l luv Crossfit....
ReplyDeleteAwesome running Kel, Jay and Paula - what about putting in a couple of teams for the half marathon in July??
ReplyDelete