Thursday 01 Jul - 3-3-3 Clean

We will end the session with a quick agility/running drill - just for fun!!
Posted by CrossFit Darwin at 12:41 PM

3 comments:

  1. ChrisJuly 1, 2010 at 12:42 PM

    You lasted three days Kel then lost the challenge

    ReplyDelete
  2. CrossFit DarwinJuly 1, 2010 at 3:48 PM

    I thought we were using Caitlin for cleans??

    ReplyDelete
  3. ChrisJuly 1, 2010 at 7:59 PM

    Hahahaha good idea!! Just need a couple of weapon slings around her for handles and should be good to go.
    Nah I will do the main site WOD, it just happens to be all bodyweight stuff.

    ReplyDelete

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