Tuesday 15 Jun "Elizabeth" 21-15-9 Clean (60/40), Ring Dip

As of this Wednesday there will also be a 5-6pm session every Mon-Thur
Posted by CrossFit Darwin at 7:59 AM

5 comments:

  1. RichJune 15, 2010 at 2:37 PM

    Didnt now Andy Jones was a crossfit member?

    ReplyDelete
  2. CrossFit DarwinJune 15, 2010 at 2:44 PM

    Ha - he will be soon - won't you Andy Jones...

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  3. Connie YatesJune 15, 2010 at 7:17 PM

    this is what trouble looks like!
    Thanks so much Kel & Jay for my travel information ;)

    ReplyDelete
  4. ChrisJune 15, 2010 at 8:14 PM

    three bars of death
    35kg dumbells for bench
    100kg deadlift
    50kg squat clean
    this was one of my first WODS with CFT, I couldn't even squat clean 40kg baack then, its nice to see some improvement.

    ReplyDelete
  5. AnonymousJune 15, 2010 at 8:20 PM

    Thats ok Connie, if you have any questions let me know.
    Jay & Kel

    ReplyDelete

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