Tuesday 22 Jun - 5 Rounds - 15m Barbell Over Head Walking Lunge (20/15), 21 Burpees

Suicides will do that to you!!!
Welcome to Amanda and Kerrie - our newest CFD members - both in for their first WOD's today.
Posted by CrossFit Darwin at 11:14 AM

1 comment:

  1. AnonymousJune 22, 2010 at 8:25 PM

    Poor Pav.... However that does look like rest... 3,2,1 go!!

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