Practice - Double Unders
WOD - 10 Rounds - 10 Push Ups, 10 KettleBell Swing, 10 SitUps
I am staying with the owners of CrossFit East Sacramento and training at their gym every day. This photo is the results from my (not so) heavy presses. This is my weakness. I post the results because it makes me accountable to myself and might help others to do the same. The weights are in pounds !
Today at CF East Sacramento - "Annie" - 8:55, then Push Press (in pounds) 55/80/85/88 then another WOD 25-20-15 - Burpee, Clean and Press(25pound dumbbells) and Cross Chop(25pound dumbbell) - 16:21
ReplyDeleteAre all the marathon runners excited?? There should be a brief on Saturday where you will find Paul and the CFD Marathon singlets - you can also register at the brief if you have not already done so. I registered the teams of all the people who signed the paperwork before I left. Check the ABC Darwin Half Marathon Website for all the information.
Kelly, Who am i doing the half marathon with. I cant remember or know who it is?
ReplyDeleteBruce
Hi Guys'n'Gals.
ReplyDeleteI have the (dreadfully bright) CFD Marathon Singlets for the runners and will bring them to briefing at Lake Alexander Car Park at 1630 h (4.30pm civvy speak) on Saturday 24 Jul 2010 and at Race Start on Sunday. I will issue them out on a first come first served basis as we only have 16 [8 Med & 8 Sml].
My mobile number is 0415552517 so people can call me on Sat at Brief/Sun at Race start to co-ordinate teams/collect singlets etc.
Bruce, your team partner is 'Tree' my friend Chris' wife - call me & I'll give you Chris' mobile okay.
Connie & Paula - you guys are running with my wife Aletia and her friend Diane.
Jake your in a team with myself & my friends Clive & Andy.
I'm not sure about the other 4 person team (Kel organised that one) or the individual CFD runners but call me or find me for singlets ok.
See you then - should be fun ;-)
Thanks Paul - you're awesome. I just emailed yourself and Bruce but you can both disregard it - you have it covered. The shirts are 'dreadfully bright' on purpose - haha, I won't be there to wear one - just kidding - I wanted you all to stand out!! The other team of 4 is Katrina C, Jen, Shelley and Kerry - they all know they need to register at the brief. I only ordered 16 because there were a few last minute runners - but Paul's first in will work well. Good luck everyone - will be thinking of you all!!
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