Monday 19 Jul - Closed

Practice - L Sits then.............
WOD - 21-15-9 KettleBell Swing, Squat, Sit Up
Posted by CrossFit Darwin at 11:13 AM

3 comments:

  1. AnonymousJuly 19, 2010 at 5:44 PM

    Short sharp and hard. Nice

    4.40mins

    How America going Kel? Games looked awesome from the footage I have seen.

    Hope your having fun.

    Luke

    ReplyDelete
  2. ConnieJuly 19, 2010 at 7:48 PM

    Jake: no kettlebell substituted pushups
    4:01
    Connie: 16kg kettlebell 5:06

    ReplyDelete
  3. AnonymousJuly 20, 2010 at 7:05 PM

    Kel - hit the wrong button and didn't start the stop watch.

    Jay - Did it the sarvo - 3:50min

    ReplyDelete

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