Saturday 03 Jul - "Nancy" 5 Rnds - 400m Run, 15 Overhead Squats (40/30)

Another Benchmark WOD that should get a few more names on the board!
Posted by CrossFit Darwin at 11:21 AM

1 comment:

  1. CrossFit DarwinJuly 2, 2010 at 10:59 PM

    Chris - Your Overhead Squats can be with the heaviest KB you have.

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