Thursday 22 Jul - Closed

Practice - Pose Running
WOD - 400m Walking Lunge
Me on the rings at Santa Monica Beach, California. This is the coolest place on earth!! The CrossFit Games were amazing, I wish you all could have been there. It is great to see some of you are posting WOD results under comments - keep it up!!
Posted by CrossFit Darwin at 11:28 AM

2 comments:

  1. ConnieJuly 22, 2010 at 6:26 AM

    Jealous! Enjoy Kelly & get home safe ;)

    ReplyDelete
  2. BruceJuly 22, 2010 at 6:05 PM

    400mt lunge burned the legs. 17.10min felt a bit slow.

    Bruce

    ReplyDelete

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