Tuesday 06 Jul - 'Luce' - 3 Rnds - 1k Run, 10 Muscle Ups, 100 Squats

Tommy from the US Navy kicking back in the big tyre post WOD!
Posted by CrossFit Darwin at 10:37 AM

3 comments:

  1. AnonymousJuly 6, 2010 at 8:38 PM

    Kinda enjoyed this one....not sure why
    Jay

    ReplyDelete
  2. AnonymousJuly 6, 2010 at 9:57 PM

    because you made kell your bitch lol

    ReplyDelete
  3. CrossFit DarwinJuly 6, 2010 at 10:16 PM

    Ha - yeah this wod did suit Jay more than it did Kel - we will see if it is a different story for the KB Swing/Burpee WOD??

    That was a monster effort for all who did this WOD - 300 squats - crazy- and we will break those up with a few lazy 1k sprints!!

    ReplyDelete

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