Tuesday 13 Jul - 3 Rnds - 21 KettleBell Snatch Right Arm(20/16), 21 Ring Dip, 21 KettleBell Snatch Left Arm, 21 Ring Dip

Nadine doing her first ever WOD!
Was great having Brett from CrossFit Townsville in for the morning session.
Posted by CrossFit Darwin at 11:45 AM

4 comments:

  1. BrettJuly 13, 2010 at 3:58 PM

    Thanks for having me :)

    ReplyDelete
  2. CrossFit DarwinJuly 13, 2010 at 4:30 PM

    Anytime Brett - hope to see you back again soon.

    ReplyDelete
  3. AnonymousJuly 13, 2010 at 7:53 PM

    Threw a tantrum that any 2 year old would have been proud of!!! Will beat this one next time


    Good to see the Queen of Snatches back in the box

    Jay

    ReplyDelete
  4. CrossFit DarwinJuly 13, 2010 at 11:07 PM

    I loved it Jay - beaten by a 12kg kettlebell - who would have thought!! You are right though, you will get it next time for sure.

    ReplyDelete

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