Wednesday 07 Jul - 10-9-8-7-6-5-4-3-2-1 - KettleBell Swing(24/16), Burpee

After 3k of running and 300 squats we deserve a fun WOD like this one!
Is everyone keen for a 5k run along the Fannie Bay Foreshore on Friday at 6pm? There will also be a 10k option for those who have a half marathon coming up in a couple of weeks? We will meet at the Cool Spot Cafe end of the track on the corner - start and finish spot is the same so you can leave water, keys etc there with me.