Wednesday 21 Jul - Closed

Practice - 1 Legged Squats
WOD - 5 Rounds - 7 KettleBell Snatch, 21 Burpees
Posted by CrossFit Darwin at 11:24 AM

2 comments:

  1. ConnieJuly 21, 2010 at 8:56 PM

    18:01 cried like sissy girl the whole time-
    scaled down to 10lb weight

    ReplyDelete
  2. BruceJuly 22, 2010 at 6:08 PM

    16kg KB felt easy, but burpes kill me. Forgot to press stop on stopwatch. Good workout though.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)