Saturday 28 Aug - '300' - 25 PullUps, 50 DeadLift (60/50), 50 PushUp, 50 TyreJump (60cm/50), 50 Floor Wipers (60/50), 50 KB Clean and Press (16/12), 25 PullUps

If it's good enough for the Spartans......
Posted by CrossFit Darwin at 7:39 PM

2 comments:

  1. AnonymousAugust 29, 2010 at 6:42 PM

    and it was an awesome WOD...

    ReplyDelete
  2. AnonymousAugust 31, 2010 at 8:48 AM

    Hey Kell,

    Can you pls post the times for this one... I was so tired I can't remember..

    ReplyDelete

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