Tuesday 24 Aug - 60m Overhead Weighted Lunge Walk - 21-15-9 Burpee, KB Swing (24/16), 60m Overhead Weighted Lunge Walk

Sunday afternoon Park WOD.
Tuesday is (drum roll)... Max Double Unders in 2 Minutes Day (crowd goes wild!) Will anyone take the top spot on the ladder from Sarah - or will Sarah just increase her lead??
Posted by CrossFit Darwin at 8:28 PM

4 comments:

  1. AnonymousAugust 25, 2010 at 11:45 AM

    Hi there,
    What park is this at?
    Shelley

    ReplyDelete
  2. CrossFit DarwinAugust 25, 2010 at 2:48 PM

    Hi Shelley, it is in Roseberry. Every Sunday afternoon at 6pm. It's fun, you should come along.

    ReplyDelete
  3. AnonymousAugust 27, 2010 at 2:23 PM

    Hey again,

    I think I know the park... what street is it on?

    I'll be staying in palmo for the next month or so!!

    Shelley

    ReplyDelete
  4. ConnieAugust 30, 2010 at 7:02 AM

    Duwun & Oodegard (I think thats how its spelled :)

    ReplyDelete

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