Saturday 11 Sep - 400m Run, 21 KB Swing (24/16), 21 Burpees, 200m Run, 15 KB Swing, 15 Double Unders, 100m Run, 9 KB Swing, 9 Ring Dips

So it seems there is a bit of a tradition forming after the Saturday 8am session - breakfast at the markets!! I will be there this week for a crepe - not paleo I know but Paula highly recommends them and a cheat meal once a week is good for the soul!! So get up early, get your WOD done and join us for a market breakfast!!
Posted by CrossFit Darwin at 7:10 PM

2 comments:

  1. AnonymousSeptember 11, 2010 at 7:40 PM

    My Ham, cheese and salsa crepe was amazing and so was the 10min massage... The workout was fantastic too.
    Tanya

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  2. CrossFit DarwinSeptember 11, 2010 at 8:02 PM

    Yep, my crepe was delicious too! I am already looking forward to next Saturday - I think i will go a sweet one next time. Bring on the side of cream!

    ReplyDelete

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