Thursday 23 Sep - 25 Walking Lunge, 20 PullUp, 50 Tyre Jump, 20 Double Under, 25 Ring Dip, 20 KTE, 30 KB Swing (32/24), 30 SitUp, 20 Hang Squat Clean (30/20), 25 Back Ext, 30 WallBall

**NOTE** Friday night (4pm & 5:30pm) and Saturday morning (8am) sessions are canceled this weekend due to The Relay For Life. Friday morning (5:45am & 8am) and Saturday afternoon (3pm) are still on.