Tue 7 Sep - 3 Rnds - 10 Wall Balls, 20 PushUps, 30 Squats, 40 SitUps, 200m Run

 CrossFit Darwin's first ever Corporate Challenge kicked off today.
Welcome aboard Konekt, you guys were great - squatting and skipping machines!! I am really looking forward to measuring the gains you will all make over the next 10 weeks!
Posted by CrossFit Darwin at 8:29 PM

2 comments:

  1. AnonymousSeptember 7, 2010 at 9:12 PM

    Bloody double unders got the better of me tonight, with the scars to prove it too.
    Tanya

    ReplyDelete
  2. CrossFit DarwinSeptember 7, 2010 at 9:58 PM

    You are still on the Top 15 Leader Board though Tanya - at a comfortable 10th!! Top 5 are Sarah - 138, Nick 136 Sara 135, Wakes 124 and Tom 102

    ReplyDelete

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