Wednesday 29 Sep - 10 Rnds - 15 DeadLifts (60/40), 15 Push Ups

This Saturday there is a Health and Fitness Expo being held at Marrara Christian College from 8am -2pm. There are a number of competitions including Power Lifting (Dead Lift, Back Squat and Bench Press), Strong Man and a Team Event. There are also stalls and activities for the kids. Let me know if you are keen to enter in any of the events as we need to register by Thursday. Do it, it will be fun!!
Posted by CrossFit Darwin at 7:59 PM

2 comments:

  1. StreetySeptember 29, 2010 at 8:13 PM

    13:42 as perscribed!!
    Miss judged the wod but still, didnt kick my arse too much! :P

    ReplyDelete
  2. AnonymousSeptember 29, 2010 at 8:51 PM

    Would sooo love to do that expo :( damn work!!!

    Jess

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