Friday 15 Oct - 1 RM DeadLift

So, dinner Saturday night to say goodbye to Michael. Place - Ski Club. Time - 6:30pm (to catch the sunset). Bring the kids, bring a friend, be there!
Posted by CrossFit Darwin at 7:59 PM

3 comments:

  1. AmyOctober 15, 2010 at 9:50 AM

    OMG I am so sore! Loved coming to the 0630 sesh this morning! Finally found my 1RM for the deadlift of 75kg. Pretty happy with that! Looking forward to better that score :)

    ReplyDelete
  2. AnonymousOctober 15, 2010 at 10:09 AM

    First week finished and feel awesome...! Thanks for all your help Kel, see you next week :)

    Shae.

    ReplyDelete
  3. AnonymousOctober 15, 2010 at 10:43 PM

    If you thought the 630 session was good you should come to the 8am dream team session!

    ReplyDelete

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